Irene's Yoga App

Back

About the App

This app has been developed for anyone who would like a short practice of yoga and relaxation.It is an ongoing project with future updates planned.

© Irene Beldon 2019

Back

Guided Relaxations

Press the arrow to listen to the audio instructions.

Relaxation Shavasana (5 minutes)

Short Yoga Nidra (5 minutes)

Yoga Nidra (15 minutes)

© Irene Beldon 2019

Back

Summer school: Going with the flow

This page contains audio recordings taking you through the two beginning Vinyasa sequences we covered during the summer school.

Greet the day (3 minutes)

Personal Space (5 minutes)

© Irene Beldon 2019

Back

Yoga Postures

Getting started

Select the Postures button which will show a list of yoga postures with the English and Sanskrit names

About the posture

There is a picture of the full posture plus the general benefits to the body that can be gained through practice

Audio instructions

Press the arrow to listen to instructions guiding you how to do the posture . Press the Back button to return to the list of postures

Postures

Yoga Postures

Back

Back

© Irene Beldon 2019

Posture

Insert name and picture here

Back

© Irene Beldon 2019